Resources

Guided Practices for Mindfulness and Mind-Body Relaxation

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• Guided Meditations by UCLA Mindful Awareness Research Center (Guided meditations in 17 different languages)

• Yoga Nidra for Sleep by Jen Piercy (22 min)

• HeartMath Quick Coherence Technique (2 min)

• Breath Exercise 4-7-8 Breath by Andrew Weil (3 min)

• Guided Practices by UC San Diego Center for Mindfulness

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